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Why sourdough tastes good, and is good for you - seriously

You just picked up a fresh loaf of naturally leavened, organic sourdough (preferably Ben's Bread, but we won't judge if not...much). You cut or tear off a thick slab and devour excitedly, knowing that you'll likely feel pretty poorly in about a half hour...but you don't. Is it just the excitement from enjoying something so distinctively sour, dense, and flavorful that is keeping your insides from screaming at you? I wondered the same thing, and came upon some pretty interesting research to understand why. In Sour Dough Bread and Health, Mark Sircus, Ac., OMD introduces us to research showing that increasing our immune system strength and function is vital in our fight against cancer and many other chronic degenerative diseases. There are many...

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